Corrielus Cardiology

  Why do you exercise? Do you work out for fitness or because of a trend? What motivates you to get up every morning and work out? If you are not exercising, then why not?  Till the time you ponder on those thoughts, let’s discuss what exercising can do for your body. We all know the physical benefits of exercising. But are you aware of its psychological benefits? If you have still not hit the gym then wait for these top 5 psychological benefits of exercise. Here are the most loved and proven benefits that will convince you to work out: 1) Improves self-esteem: When you work out, you achieve your desired body goals. And that will increase your confidence and self-esteem. When you feel good about yourself, your perspective on life changes. We know that is a whopping claim, but it's true. Being fit does that to you.  It makes you satisfied and happier in life. When this happens, you psychologically think better of yourself. You start putting yourself out it the world and th...

  According to studies — every individual must engage in 150 to 300 minutes of moderate physical exercise every week. And it might be difficult for you to believe, but a quick cardio workout at home can do wonders for you! With each session, you can build muscles, burn calories, and consequently feel better. But how is it possible? Well, we have listed down five exercises for you that you can perform at your home, that too — without any equipment! You can perform each exercise for 45 seconds to 1 minute, rest for 30 seconds, and then move on to the next set. Jumping Jacks What:  Jumping with feet wide open while circling the arms overhead and then repeating the same. Why: Jumping Jacks — when performed for 10 minutes at a fast pace, can burn around 135 calories in a 150-pound individual.  Requirements:  A good pair of shoes. Precautions:  Jumping jacks are highly effective and can stretch the joint muscles. How to Perform? Regular:  Include a minute or more...

Yoga is a spiritual, physical, and mental process. Its poses and postures help us heal. Yoga is an Indian art form — that is being practiced by individuals all over the world today. It helps us all lead a healthy lifestyle. Now Yoga is principally performed for flexibility and core strength. But, it also helps us calm our mind — through meditation and breathing exercises. But did you know that Yoga can boost your cardiovascular health as well? Although exercises get your heart rate pumping, you still need to manage your stress levels. And the postures in Yoga can assuredly help you relax your body and mind. So, we have listed some basic and easy Yoga Asanas for you to improve your heart health: Extended Triangle Pose: Stand on the mat with feet wide apart. Slightly turn your right foot outwards and left foot inwards. Place your hands on your waist and bend — slowly try to bring your right hip closer to your right leg without turning your torso. Try to lower your right arm towards the f...