Corrielus Cardiology

Vitamins and minerals are necessary for your overall health. They carry out several essential roles in your body — from producing energy to ensuring the proper function of bodily systems. Now, according to the US Center for Disease Control — American men put away a whopping 2475 calories per day on an average, which is supposedly good enough to support great health. However, due to genetics, location, food availability, and lifestyle, every man has distinctive nutritional needs. Other factors too determine what nutritional supplementation a man might need — such as family history, activity level, and stress levels. Besides, aspects such as alcohol intake, caffeine consumption, and even travel can play a notable role. Thus, not getting enough of certain nutrients can negatively impact your health and even result in chronic diseases. So, following is a list of vitamins and supplements that are an absolute essential for men:   VITAMIN D:  A Significant Factor In Boosting Testoste...

  Did you know you can control your cholesterol with your diet? Just choosing a healthy diet can influence your cholesterol level. But for that, you need to change your eating habits. First, let's understand what cholesterol is. It is a compound that is present in your blood tissue. It is a type of lipid. If your cholesterol increases, then it can stick to the walls of your arteries. LDL cholesterol is bad for you.  It is the primary reason for your arteries to get narrow and subsequently blocked. In such a condition, you get prone to multiple heart diseases. Are you wondering how to focus on good cholesterol (HDL)? Here at Corrielus Cardiology — you will get all the answers.   How to Lower Your Cholesterol with Your Diet? There are multiple healthy lifestyle habits that you can incorporate to lower your cholesterol level. But today, we will focus on your diet. Diet plays a significant role in your heart health. It not just maintains your weight but also your cholesterol ...