Corrielus Cardiology

  There won't be any brow raised to this fact — our heart is the most essential yet the most vulnerable part of our body.  Our daily habits can bring about significant changes in our heart health. But it depends on you and your habits — what kind of changes you would want to practice. Are they positive changes that modify your  cardiovascular health for the better, or are they some negative changes that would cost you a fortune, both physically and financially? In this blog — we will analyze the negative lifestyle traits that potentially harm our bodies. The Four Horsemen of Cardiac Deterioration Metaphorically speaking, there are four horsemen to the apocalypse of your heart. These four lifestyle habits can lead to cardiovascular diseases in the future. These four factors are: • Smoking and Alcoholism • Inactivity and Low Flexibility • Carrying Excessive or Insufficient Weight • Having Excessive Amounts of Processed Foods or Red Meat; These are the four main agents that ...

  Cardiovascular diseases can block our blood vessels and coronary arteries — eventually hindering the blood flow throughout our bodies.  Heart diseases are critical. They cause deadly health conditions.  However, they are curable. Heart diseases can easily be prevented and treated through ways of a healthy lifestyle. Although some factors, such as age, hereditary conditions, or other health problems, cannot be reversed — there are still several ways to improve your heart health . Now, while improving our general heart health is essential — we must also be concerned about suffering from a "Fatty Heart". Being physically overweight isn't the only form of obesity that one experiences. Sometimes the fat is directly absorbed by our organs. And just as harmful it is for the body to be fat, the same applies to our organs.  Also, physically overweight individuals aren't the only ones to be worried about experiencing the conditions of a fatty heart. People who are comparativ...

  We are always told to sleep for a certain number of hours to attain a healthy and peaceful mind and body. Sleep plays a significant role in our physical and psychological health and wellness. Now, there are a ton of factors that influence an individual's sleep pattern — their lifestyle, environment, habits, medical condition, physical disparities, and even their food habits. Food habits have a major impact on a person's sleep schedule, intensity, and duration. Some foods and beverages contain certain chemical compositions that repel "Adenosine". And Adenosine is a chemical that promotes sleep in your mind and body. One of the food products that challenge this chemical is Caffeine. Caffeine is principally found in chocolates, cocoa, soda, energy drinks, coffee, and tea. Caffeine negatively affects your sleep schedule. In this blog, we will discuss the various ways of how caffeine affects our sleeping routine and how can we avoid it. Sleep in humans is drastically aff...

  Heart Health and Mental Health both are vital for survival. Mental and heart health issues are interconnected. For years, doctors did not believe in it. But after years of research and study, it is proven that both directly affect each other. In recent years, people have started prioritizing their mental health.  It includes a person's psychological, emotional, and social well-being. Mental Health can be both short-term and long-term. Stress, depression, trauma, and anxiety all affect your heart. If you think a human heart only pumps blood, then you are wrong. There is a strong connection between a heart and a head because both are linked together. Wellness is not just physical but also psychological. Stress and depression affect your blood pressure. If you are wondering, "What is the connection between heart and head?" Then here is the answer for you: Depression and Heart Health: Are you feeling down for a little while? Are you sad and irritated? A feeling of emptiness...