Four Food Items That Can Make You Hungrier—and What to Eat Instead

We all have this habit of nibbling snacks all day long. Whether we're working on a stressful presentation, chilling on the porch, running late to the class, or mind meddling over a crisis, our only constant companion is food. We often find ourselves turning hungry again after a short while of eating, either be it a snack or a whole meal. Do you ever wonder why this hunger strikes again even when you have had a heavy meal? Well, it's not the quantity but the quality that makes you ache for food all over again. Regardless of the amount, many food items lack the nutrients essential for your body's fulfillment. This causes your tummy to call for food again, as it didn't receive enough nutrients to be satisfied. This blog covers the food items you might need to ditch as soon as your next hunger-haul strikes! Low Fat Yogurt: While yogurt is proven to be a super-healthy food, it doubles your hunger. It depends on the type of yogurt you choose to consume that determines wheth...