Corrielus Cardiology

  Although both psychotherapy and medicine are useful for treating depression, exercise is a free and widely accessible alternative. According to integrative medicine specialist Irina Todorov, MD, exercise can not only help with depression but also lower blood pressure, enhance cholesterol profile, help control blood sugar, and cut the risk for heart disease, diabetes, and common malignancies. Of course, maintaining or achieving a healthy weight is possible with exercise. How exercising can improve your mood Food preferences, stress levels, and physical exercise all have a significant impact on mood and can lower your chances of developing anxiety and depression. Here are five reasons why exercising can improve your mood. 1. If you exercise, stress is less likely to result in depression. It's a terrible fact, but 4.7% of adults 18 and older have regular depression, according to CDC data published in 2019. Depression is frequently caused by high levels of stress in dai...

  You can give your heart a great gift by taking part in physical activity. Johns Hopkins research suggests that staying active, eating a Mediterranean-style diet, maintaining a normal weight, and quitting smoking should be part of a healthy lifestyle to avoid coronary artery disease and vascular disease. Not sure how effective simple measures can be? Over the eight years when more than 6,200 participants were followed, these four lifestyle characteristics significantly decreased the likelihood of dying from any cause by 80%. Understanding how exercise benefits the heart can be a powerful incentive to exercise and move more. Here's what you should know: 1. Exercise lowers blood pressure. Exercise, like beta-blockers, can lower blood pressure and slow heart rate. The main risk factor for heart disease is high blood pressure. 2. The secret to weight management is exercise. Physical activity, which improves heart health, is important for weight loss, and even more so for maintaining i...

Your heartbeat is controlled by a network of nodes, cells, and signals called the cardiac conduction system. Each time your heart beats, electrical signals go through your heart. These impulses induce various cardiac regions to enlarge and constrict. The heart's expansion and contraction regulate the body's blood flow. What is the heart's conduction system? The network of specialized cells, electrical signals, and nodes (groups of cells that can either be nerve or muscle tissue) in the heart's conduction system is what keeps your heart pumping. Your heartbeat is controlled by two varieties of cells: a.) The electric signals are carried via conducting cells. b.) Your heart's contractions are managed by muscle cells. The cardiac conduction system in your heart gives the signal to begin a heartbeat. Additionally, it transmits messages that instruct various heart muscle groups to rest and contract (squeeze). Your heart's ability to contract and relax regulates how m...