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Showing posts from May, 2023

When to see a Preventive Cardiologist?

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  Cardiovascular disease remains a leading cause of death globally, affecting individuals from diverse backgrounds and lifestyles. Although the development of heart disease can be influenced by genetic and lifestyle factors, early detection and prevention are crucial in minimizing the risk of severe cardiac events. This is where the expertise of a preventive cardiologist becomes indispensable. Preventive cardiologists specialize in identifying and managing risk factors associated with heart disease before they progress into more serious complications. Their focus centers on proactive measures to prevent heart disease and enhance heart health . However, it is vital to determine the appropriate circumstances for consulting a preventive cardiologist. The following key indicators can help guide this decision: Family History: Seeking advice from a preventive cardiologist is essential if there is a family history of heart disease, particularly when it occurred at a young age or affected...

5 Tips to Improve Your Cholesterol

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  For general well-being, maintaining good cholesterol levels is crucial. Heart disease and other cardiovascular diseases are more likely to develop in those with high cholesterol levels. Fortunately, there are a number of habits and changes you can make to your way of life to help lower your cholesterol. We'll look at five practical suggestions in this blog article to help you lower your cholesterol and encourage a healthier heart. Adopt a Heart-Healthy Diet Our food is one of the most important elements influencing cholesterol levels. Making wise food choices can have a significant impact on our cholesterol profile. Concentrate on consuming foods low in trans fats and saturated fats to lower your cholesterol levels. Low-density lipoprotein (LDL), or "bad" cholesterol, levels can be increased by these harmful fats. Increase your consumption of heart-healthy foods like fruits, vegetables, whole grains, and lean proteins. Choose healthy fat sources like avocados, almonds,...

Why does anxiety cause chest pain?

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  Many people encounter anxiety in their daily lives, which is a typical feeling. Although anxiety can show up in many different ways, chest pain is one of the most typical physical signs. Many people may be concerned when they experience this kind of pain, which can range in intensity from slight discomfort to severe pain. You could be perplexed as to why your chest hurts when you're anxious. The causes and treatments of the association between anxiety and chest discomfort will all be covered in this blog. What Causes Anxiety-Related Chest Pain? There are several reasons why anxiety can cause chest pain. The most common causes are related to the physical and psychological effects of anxiety. Physical Causes of Anxiety-Related Chest Pain Your body releases stress chemicals like cortisol and adrenaline when you are anxious. Your body enters a "fight or flight" response as a result of these hormones, preparing you for danger. Your body may experience a number of physical ch...