Corrielus Cardiology

  The cardiovascular system is highly vulnerable to environmental impurities. These infections can easily develop severe heart diseases. Basic harmful elements like — lead, cadmium, or ambient pollution get dissolved in the air, and such situations are almost impossible to escape. We must therefore identify and prevent ourselves from getting in contact with such factors. First discussed are some of the most obvious factors that affect heart health. Pollution as a Factor Affecting the Heart Health Pollution is considered as one of the leading causes of CVDs. It can directly affect your body. Now, every type of pollution has a hand in causing CVDs. Here we will analyze how does pollution can exactly harm our heart health . Air Pollution:  Air pollution carries various harmful gases and dirt which when inhaled, travels to the heart through blood, and clogs the walls and arteries of the heart. This may lead to stroke or heart attack. Noise Pollution:  Noise pollution might no...

  Why do you exercise? Do you work out for fitness or because of a trend? What motivates you to get up every morning and work out? If you are not exercising, then why not?  Till the time you ponder on those thoughts, let’s discuss what exercising can do for your body. We all know the physical benefits of exercising. But are you aware of its psychological benefits? If you have still not hit the gym then wait for these top 5 psychological benefits of exercise. Here are the most loved and proven benefits that will convince you to work out: 1) Improves self-esteem: When you work out, you achieve your desired body goals. And that will increase your confidence and self-esteem. When you feel good about yourself, your perspective on life changes. We know that is a whopping claim, but it's true. Being fit does that to you.  It makes you satisfied and happier in life. When this happens, you psychologically think better of yourself. You start putting yourself out it the world and th...

  According to studies — every individual must engage in 150 to 300 minutes of moderate physical exercise every week. And it might be difficult for you to believe, but a quick cardio workout at home can do wonders for you! With each session, you can build muscles, burn calories, and consequently feel better. But how is it possible? Well, we have listed down five exercises for you that you can perform at your home, that too — without any equipment! You can perform each exercise for 45 seconds to 1 minute, rest for 30 seconds, and then move on to the next set. Jumping Jacks What:  Jumping with feet wide open while circling the arms overhead and then repeating the same. Why: Jumping Jacks — when performed for 10 minutes at a fast pace, can burn around 135 calories in a 150-pound individual.  Requirements:  A good pair of shoes. Precautions:  Jumping jacks are highly effective and can stretch the joint muscles. How to Perform? Regular:  Include a minute or more...